CSET — Test Anxiety

The CSET exams are a very important part of becoming an educator. Feeling anxiety before any important test is common, but unless you deal with the stress, it can have devastating results on test scores. There are some basic steps you can take to reduce your anxiety, and use the remaining stress to help you rather than hinder you. The first step is to decide you will do well on the test. If you don't feel confident, repeat to yourself over and over that you WILL do well on the test. With a positive mindset you are ready to study. Review the material that will be covered, and focus on studying the areas you feel weakest in. Study regularly, and put the time in, but don't focus so much on studying that you burnout. Take time to exercise at least half an hour a day. It will keep your body strong, while giving your brain a chance to process all the information you are asking it to retain. Review the sample questions and information on what to expect on the day of the test. Know where you are going, and plan to get there a little early so you don't have to stress over traffic, or time, or directions the day of the test. Finally, make sure to get a good night's sleep the day before the test so you are feeling fresh.

Even taking all these steps, you will feel some nervousness on test day. That's ok. Some stress will make you more alert, and will help you stay focused. When you get the test, take a deep breath, and tell yourself you will do well. Then get started!